Blog

Dec
18
Weight Vest Wednesday 12/19/18

Skill


2x P1 Squat Snatch


EMOM for 10min


Light tech work


WOD


EMOM for 15 min (alt.)


20 Wall balls


15 T2B


10 HSPU


Rx


Vest


20/14 to 10/9ft


INT


No vest


20/14


T2B attempts


1-2 ab mats


Scaled


16/13 or lower


Knee raises


Pike push-ups