Skill
2x P1 Squat Snatch
EMOM for 10min
Light tech work
WOD
EMOM for 15 min (alt.)
20 Wall balls
15 T2B
10 HSPU
Rx
Vest
20/14 to 10/9ft
INT
No vest
20/14
T2B attempts
1-2 ab mats
Scaled
16/13 or lower
Knee raises
Pike push-ups
Skill
2x P1 Squat Snatch
EMOM for 10min
Light tech work
WOD
EMOM for 15 min (alt.)
20 Wall balls
15 T2B
10 HSPU
Rx
Vest
20/14 to 10/9ft
INT
No vest
20/14
T2B attempts
1-2 ab mats
Scaled
16/13 or lower
Knee raises
Pike push-ups