Blog

Dec
25
Weight Vest Wednesday 12/26/18


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Skill


Back squat ladder @ 65%


1 rep min 1


2 reps min 2


3 reps min 3


Continue until the you can’t complete the reps during the minute


Shoot for 8-12min.


If you hit 15 stop and know that you went too light


WOD


10 Rope Climbs


60 Med Ball Cleans


Rx


Vest


25/16


INT


No Vest


25/16


Scaled


30 Assisted Strict Pull-ups


20/14 or lower