Blog

Jan
22
Weight Vest Wednesday 1/23/19


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WOD


30 Cal Ski


30 DB Lunge


30 Burpee Box Overs


30 DB Step-ups


30 DB Row


30 DB Thrusters


30 Hip Extensions


30 RKBS


30 Goblet Squats


Rx


50/35


24/20"
70/45


INT


40/30


20"
53/35


Scaled


30/20 or lower


20/16" or lower


45/30 or lower