Skill
PWR Clean
&
25/20cal bike + 8 Slam balls over the shoulder @ AHAP
WOD
50 DB Thrusters for time
Rx
Vest
35/25
INT
No Vest
30/20
Scaled
25/15
Swift
10-1 Goblet squats
Ring row
Blog
Dec
03
Weight Vest Wednesday 12/4/19
Skill
PWR Clean
&
25/20cal bike + 8 Slam balls over the shoulder @ AHAP
WOD
50 DB Thrusters for time
Rx
Vest
35/25
INT
No Vest
30/20
Scaled
25/15
Swift
10-1 Goblet squats
Ring row