Blog

Dec
03
Weight Vest Wednesday 12/4/19


temp-post-image

Skill






PWR Clean
&
25/20cal bike + 8 Slam balls over the shoulder @ AHAP


WOD


50 DB Thrusters for time


Rx


Vest


35/25


INT


No Vest


30/20


Scaled


25/15



Swift


10-1 Goblet squats


Ring row