Blog

Dec
05
Weight Vest Wednesday 12/5/18


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Skill


8min AMQRAP


10 Strict Dips


:20 Hanging L-sit


20ft HS Walk


WOD


20min AMRAP


200/150 Cal Air Dyne


50 DB Box Step Overs


50 DB Renegade Rows


Rx


Vest


50/35 to 20"


INT


No Vest


30/20 to 20"


Scaled


20/15 or lower to 20" or lower