Blog

Jan
08
Weight Vest Wednesday 1/9/19


temp-post-image

Skill


21-15-9


Box Jump


DL


Rx: Vest 255/168 24/20”


Int: 185/123 20/16”


Scaled: 135/93 or lower 16/12” or lower


WOD


Bench Press


12-10-8-6-4-2


E2M, start @ 50% and increase each round


Rx, INT, Scaled


AHAP