Blog

Feb
12
Weight Vest Wednesday 2/13/19


temp-post-image

Skill






Deadlifts
E2M for 5 rounds
10 DL @ 65-75%
Start on the lower end and build if possible


WOD


3 Rounds of






1000m Row


50 Air squats


Rx


Weight Vest


INT
No Vest


Scaled


750m Row


30 Air Squats