Blog

Feb
19
Weight Vest Wednesday 2/20/19


temp-post-image

Skill


Clean Pull + Hang Squat Clean + FS
EMOM for 15min


5 sets @70%


5 sets @75%


5 sets @80%


WOD


10min AMRAP


2-4-6-8-10-12...


Strict Pull-ups


4-8-12-16-20-24....


Push-ups


Rx


Vest


INT


No Vest


Scaled


Assisted Pull-ups