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Feb
19
Weight Vest Wednesday 2/20/19

temp-post-image

Skill

Clean Pull + Hang Squat Clean + FS
EMOM for 15min

5 sets @70%

5 sets @75%

5 sets @80%

WOD

10min AMRAP

2-4-6-8-10-12...

Strict Pull-ups

4-8-12-16-20-24....

Push-ups

Rx

Vest

INT

No Vest

Scaled

Assisted Pull-ups