Blog

Feb
21
Weight Vest Wednesday 2/21/18


temp-post-image

Strength


4 Rounds


AD cal


:50/:10


:40/:20


:30/:30


:20/:40


:10/:50


WOD


10 RFT


1 Shuttle run (20ft, 40ft, 60ft, 75ft)


5 Burpees


RX


Vest


INT


No vest


Scaled


20ft, 40ft, 60ft