Blog

Feb
25
Weight Vest Wednesday 2/26/20


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WOD
1K row


100 Walking lunges


20 Slam balls over the rig


20 Devil's press


20 slam balls over the rig


100 Walking lunges


1K row


Rx


Vest


40/30


INT


No Vest


40/30


Scaled


30/20 or lower


Swift


Partner workout


15min AMRAP Bike for max cal


*Partner two holds two heavy KBs in hang position