Blog

Feb
27
Weight Vest Wednesday 2/27/19


temp-post-image

Skill


4 Rounds


12x 1-arm DB Row ea. @AHAP
12 GHD Sit-ups


12 RDLs @AHAP
WOD
15min AMRAP


10 Burpees


20 Cal Row


30 Cal Bike


Rx


Vest


INT


No Vest


Scaled


Modified Burpee