Blog

Feb
28
Weight Vest Wednesday 2/28/18


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Strength


10min AMQRAP


10 GHD Sit-ups


10 Side plank hip lifts - R


10 Side plank hip lifts - L


75ft Suitcase carry - R


75ft Suitcase carry - L


WOD
3 Rounds


300ft Farmer's Carry


15 True Push-ups


30 Jumping Air Squats


Rx


Vest


70/45


INT


No Vest


55/35


Regular Push-ups


Air Squats


Scaled


45/30 or lower


SS push-ups


Air Squats