Blog

Feb
05
Weight Vest Wednesday 2/6/19


temp-post-image




Skill


PWR Cleans
3 Reps TnG


EMOM for 12min @ 70%


WOD






1 Round of DB "DT"


10 Burpees
5 Rounds










Rx


Weight Vest


50/35


INT
No Vest


35/25


Scaled


30/20 or lower


5 Burpees