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Blog

Feb
05
Weight Vest Wednesday 2/6/19

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Skill


PWR Cleans
3 Reps TnG


EMOM for 12min @ 70%


WOD






1 Round of DB "DT"


10 Burpees
5 Rounds










Rx


Weight Vest


50/35


INT
No Vest


35/25


Scaled


30/20 or lower


5 Burpees



Posted on 02/05/2019 at 10:00 PM

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