Skill
PWR Cleans
3 Reps TnG
EMOM for 12min @ 70%
WOD
1 Round of DB "DT"
10 Burpees
5 Rounds
Rx
Weight Vest
50/35
INT
No Vest
35/25
Scaled
30/20 or lower
5 Burpees
Blog
Feb
05
Weight Vest Wednesday 2/6/19
Skill
PWR Cleans
3 Reps TnG
EMOM for 12min @ 70%
WOD
1 Round of DB "DT"
10 Burpees
5 Rounds
Rx
Weight Vest
50/35
INT
No Vest
35/25
Scaled
30/20 or lower
5 Burpees