Blog

Mar
12
Weight Vest Wednesday 3/13/19


temp-post-image

Skill


Partner Workout 15min AMRAP


A: 10 OHS


B: 15 T2B


C: 20 RKBS


Alternate each movement


Rx: 95/63 70/45


INT: 75/53 62/40


Scaled: 65/43 or lower 53/35 or lower


WOD


4 Rounds not for time


DB BP x15


DB Reverse fly x15


DB Curl x15


Rx, INT, Scaled


AHAP