Blog

Mar
14
Weight Vest Wednesday 3/14/18


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Skill


EMOM for 12min Start light and slowly increase


High Pull + Hang Squat Snatch + Snatch Balance


WOD


3 Rounds


500m Row


10 Burpee box overs


20 DB Lunges (open style)


Rx


Vest


24/20”


50/35


INT


No vest
20/16"


30/20


Scaled


20/16 ” or lower


Walking lunges