Blog

Mar
19
Weight Vest Wednesday 3/20/19


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Skill


Weight vest






800m Run
300ft Farmer's Carry @ AHAP


2min HS hold
300ft Farmer's carry @ AHAP


800m Run


*15min cap







WOD






"DT" prep


(:30/:30) x12


Deadlifts


Hang PWR Cleans


Push jerks
(4 Rounds)


Rx


155/103


INT


125/83


Scaled


95/63 or lower