Skill
Weight vest
800m Run
300ft Farmer's Carry @ AHAP
2min HS hold
300ft Farmer's carry @ AHAP
800m Run
*15min cap
WOD
"DT" prep
(:30/:30) x12
Deadlifts
Hang PWR Cleans
Push jerks
(4 Rounds)
Rx
155/103
INT
125/83
Scaled
95/63 or lower
BLOG
Mar
19
Weight Vest Wednesday 3/20/19