Weight Vest Wednesday 3/20/19 - Crossfit-TNT

3683 New Town Boulevard
St. Charles, MO 63301

Mar

19

Weight Vest Wednesday 3/20/19

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Skill

Weight vest

800m Run
300ft Farmer's Carry @ AHAP

2min HS hold
300ft Farmer's carry @ AHAP

800m Run

*15min cap

WOD

"DT" prep

(:30/:30) x12

Deadlifts

Hang PWR Cleans

Push jerks
(4 Rounds)

Rx

155/103

INT

125/83

Scaled

95/63 or lower