Blog

Mar
21
Weight Vest Wednesday 3/21/18


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Strength


5x2 BS


E2M


Start @ 80% and increase if possible


WOD
10min AMRAP


300ft Farmer's carry


150ft Bear crawl


75ft Sandbag carry


20 Sandbag squats


75ft Sandbag carry


Rx


Vest


70s/45s


70/50


INT
No Vest


55s/35s


50/35


Scaled


45/30 or lower


35/25 or lower