Blog

Mar
26
Weight Vest Wednesday 3/27/19


temp-post-image

Skill


Tempo BS 5x3


E2.5M, start @ 70% and increase if possible (33X0)


WOD
10 Rounds for time


5 Burpee Box jumps


5 T2B


Rx


Vest


24/20"


INT
No vest


24/20"


Scaled


20/16 or lower


T2B Attempts