Blog

Mar
28
Weight Vest Wednesday 3/28/18


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Skill



EMOM for 12min alternating movements


10-20 Hip extensions


6-10 Evil wheels


12 KB Windmills - R


12 KB Windmills - L


WOD


10 RFT


150m Run


6 Burpee slam ball to shoulder


Rx


Vest


50/40


INT


No vest


40/30


Scaled


30/20 or lower