Skill
DB Step-ups 12 reps (6ea)
E2M for 5 rounds
AHAP
Goblet hold
WOD
100 DU
100/70 Cal Bike
100 DB Snatches
100 Push-ups
100 DU
Rx
Vest
50/35
INT
50 DU
No vest
40/30
Scaled
100 Singles
30/20 or lower
Blog
Mar
05
Weight Vest Wednesday 3/6/19