Blog

Mar
05
Weight Vest Wednesday 3/6/19



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Skill


DB Step-ups 12 reps (6ea)


E2M for 5 rounds


AHAP


Goblet hold


WOD
100 DU


100/70 Cal Bike


100 DB Snatches


100 Push-ups


100 DU


Rx


Vest


50/35


INT


50 DU


No vest


40/30



Scaled


100 Singles


30/20 or lower