Blog

Mar
07
Weight Vest Wednesday 3/7/18


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Skill


Dynamite shoulders


2 Rounds


:15 Sec of Twisted cross x2


T-spine rotation x2


Y’s


T’s


W’s


I’s


Swimmer lifts



WOD
20min AMRAP


400m Run


20 OH plate lunges


20 DL


Rx


Vest


45/35


135/93


INT


No vest


25/10


115/83


Scaled


200m Run


Walking lunges


95/63 or lower