WOD
4min ON
1min OFF
Row for distance
Bike for distance
Ski for distance
Run for distance
Walking lunge for distance
Rx
Vest
INT
No vest
Scaled
No vest
BLOG
Apr
16
Weight Vest Wednesday 4/17/19
WOD
4min ON
1min OFF
Row for distance
Bike for distance
Ski for distance
Run for distance
Walking lunge for distance
Rx
Vest
INT
No vest
Scaled
No vest