Blog

Apr
18
Weight Vest Wednesday 4/18/18


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Skill



5 PP + 1 SJ E2M for 5 rounds


Start @ moderate weight and increase each round


WOD
3 RFT


20 DB Snatches (10 ea. then switch)


20 DB Clean & Jerk (10 ea. then switch)


200m Sandbag Run


Rx


Vest


50/35


70/50


INT
No Vest


50/35


50/35


Scaled


30/20 or lower


No sandbag