Blog

Apr
25
Weight Vest Wednesday 4/25/18


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Skill


Tabata RKBS go AHAP


Score+ weight and lowest reps in any set


WOD


20min AMRAP


400m Run


200m Farmer Carry


100m Sled Push


Rx


Vest


55/35


45/15


INT


No Vest


40/30


15/0


Scaled


AHAP


0/0