Blog

Apr
04
Weight Vest Wednesday 4/4/18


temp-post-image

Skill


EMOM for 10min


PJ + SJ


Start @ 60% and increase


WOD
:45 on :15 off


Air Squats


Burpees


T2B


5 Rounds for total reps


Rx


Vest


INT


No vest


T2B Attempts


Scaled


Knee Raises