Blog

Apr
30
Weight Vest Wednesday 5/1/19


temp-post-image



Skill






3 Rounds
10 ea. DB Reverse Lunges (standing on a plate)
10 ea. 1-arm & 1-leg DB Deadlift


15 Hip extensions


WOD
Wall balls


33-27-21-15-9


*200m run after each set


Rx


Vest


20/14


INT
20/14


Scaled


16/12 or lower