Skill
3 Rounds
10 ea. DB Reverse Lunges (standing on a plate)
10 ea. 1-arm & 1-leg DB Deadlift
15 Hip extensions
WOD
Wall balls
33-27-21-15-9
*200m run after each set
Rx
Vest
20/14
INT
20/14
Scaled
16/12 or lower
BLOG
Apr
30
Weight Vest Wednesday 5/1/19