Blog

May
16
Weight Vest Wednesday 5/16/18


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Skill


Gymnasty 8min AMQRAP


:20 L-sit (parallettes)


:20 Pull-up hang (straight arms)


:20 HS hold


:20 Top of ring row hold


WOD


Regionals Workout #4


2 rounds of:


10 snatches


12 burpees


Then, 2 rounds of:


10 snatches


12 burpees


Rx


175/123


115/73


INT


135/93


95/63


Scaled


95/63


75/53 or lower