Blog

May
02
Weight Vest Wednesday 5/2/18


temp-post-image

Skill


6x3 PJ


E2M


Start mod heavy and increase


WOD


5min AMRAP


2min Rest


3min AMRAP


2min Rest


1min AMRAP


10 Burpees


20 Stationary Lunges


30 DU


Rx


Vest


INT


No Vest


Scaled


:30 DU Attempts