3683 New Town Boulevard St. Charles, MO 63301
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Skill
5 Frames of Rowling
*Burpee penalty
WOD
2 Rounds
200m Run
50 Air squats
rest 3min then,
30-20-10
Pull-ups
60-40-20
Push-ups
Rx
Vest
INT
No vest
Scaled
Assisted pull-ups
Assisted push-ups
30 Air squats
