Blog

May
21
Weight Vest Wednesday 5/22/19


temp-post-image

Skill






5 Frames of Rowling


*Burpee penalty


WOD






2 Rounds


200m Run


50 Air squats


200m Run


50 Air squats


rest 3min then,


30-20-10


Pull-ups


60-40-20


Push-ups


Rx


Vest


INT


No vest


Scaled






Assisted pull-ups


Assisted push-ups


30 Air squats