Blog

May
23
Weight Vest Wednesday 5/23/18


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Skill


Tabata Banded RKBS


WOD


Every 10:00 for 4 rounds


400m Run


30 Jumping squats


15 Burpee pull-ups


Rx


Vest


INT


No vest


Out of Reach


Scaled


Air Squats


10 Burpee Pull-ups