Skill
Tabata Banded RKBS
WOD
Every 10:00 for 4 rounds
400m Run
30 Jumping squats
15 Burpee pull-ups
Rx
Vest
INT
No vest
Out of Reach
Scaled
Air Squats
10 Burpee Pull-ups
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May
23
Weight Vest Wednesday 5/23/18
Skill
Tabata Banded RKBS
WOD
Every 10:00 for 4 rounds
400m Run
30 Jumping squats
15 Burpee pull-ups
Rx
Vest
INT
No vest
Out of Reach
Scaled
Air Squats
10 Burpee Pull-ups