Skill
Tabata Banded RKBS
WOD
Every 10:00 for 4 rounds
400m Run
30 Jumping squats
15 Burpee pull-ups
Rx
Vest
INT
No vest
Out of Reach
Scaled
Air Squats
10 Burpee Pull-ups
Blog
May
23
Weight Vest Wednesday 5/23/18
Skill
Tabata Banded RKBS
WOD
Every 10:00 for 4 rounds
400m Run
30 Jumping squats
15 Burpee pull-ups
Rx
Vest
INT
No vest
Out of Reach
Scaled
Air Squats
10 Burpee Pull-ups