Blog

May
07
Weight Vest Wednesday 5/8/19


temp-post-image


WOD






4 Rounds for time


20 Tire flips


200m Sled push


20/15 cal Ski


50 Walking lunges


Rx


Vest


AHAP


25/0


INT


No vest


AHAP


25/0


Scaled






3 Rounds


AHAP


100m sled