
WOD
400m Run
25 Wall balls
25 Push-ups
5 rounds
Rx
Vest
20/14
INT
No Vest
20/14
Scaled
4 rounds
14/10 or lower
Assisted Push-Ups
Swift
10min AMRAP
8 Pull-ups
16 Step-ups (goblet squat position)
WOD
400m Run
25 Wall balls
25 Push-ups
5 rounds
Rx
Vest
20/14
INT
No Vest
20/14
Scaled
4 rounds
14/10 or lower
Assisted Push-Ups
Swift
10min AMRAP
8 Pull-ups
16 Step-ups (goblet squat position)