Weight Vest Wednesday 6/10/20 - Crossfit-TNT

3683 New Town Boulevard
St. Charles, MO 63301

Jun

09

Weight Vest Wednesday 6/10/20

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WOD

400m Run

25 Wall balls

25 Push-ups

5 rounds

Rx

Vest

20/14

INT

No Vest

20/14

Scaled

4 rounds

14/10 or lower

Assisted Push-Ups

Swift

10min AMRAP

8 Pull-ups

16 Step-ups (goblet squat position)