Blog

Jun
09
Weight Vest Wednesday 6/10/20


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WOD



400m Run


25 Wall balls


25 Push-ups


5 rounds


Rx


Vest


20/14


INT


No Vest


20/14


Scaled


4 rounds


14/10 or lower


Assisted Push-Ups


Swift


10min AMRAP


8 Pull-ups


16 Step-ups (goblet squat position)