Blog

Jun
11
Weight Vest Wednesday 6/12/19




temp-post-image

Skill







Tabata DUs
Score = Total reps over 8 sets


WOD






E10min for 3 rounds


800m Run


50/40 Cal bike
5 Wallclimbs


Rx


Vest


INT


No vest


Scaled






400-600m run


40/30 cal bike


Shorter climb