Weight Vest Wednesday 6/12/19 - Crossfit-TNT

3683 New Town Boulevard
St. Charles, MO 63301

Jun

11

Weight Vest Wednesday 6/12/19

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Skill

Tabata DUs
Score = Total reps over 8 sets

WOD

E10min for 3 rounds

800m Run

50/40 Cal bike
5 Wallclimbs

Rx

Vest

INT

No vest

Scaled

400-600m run

40/30 cal bike

Shorter climb