Skill
Tabata DUs
Score = Total reps over 8 sets
WOD
E10min for 3 rounds
800m Run
50/40 Cal bike
5 Wallclimbs
Rx
Vest
INT
No vest
Scaled
400-600m run
40/30 cal bike
Shorter climb
BLOG
Jun
11
Weight Vest Wednesday 6/12/19
Skill
Tabata DUs
Score = Total reps over 8 sets
WOD
E10min for 3 rounds
800m Run
50/40 Cal bike
5 Wallclimbs
Rx
Vest
INT
No vest
Scaled
400-600m run
40/30 cal bike
Shorter climb