Blog

Jun
13
Weight Vest Wednesday 6/13/18


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Skill


Barbell good mornings


3x12


E2M


WOD


Weight vest Wednesday


20 min AMRAP


200m Yoke carry


200m Sled pull


20 Tire flips


200m 1-arm DB OH Carry


Rx


4x45s/4x15s


90/45


AHAP


60/40


INT


Empty yoke


45/25


AHAP


40/30


Scaled


Hex bar carry


AHAP


Empty sled


AHAP


35/20 or lower