WOD
400m Sled Push
400m Yoke Carry
400m Farmer's Carry
40 Tire Flips
Rx
Vest
25/0 Sled
Empty Yoke
53/35
AHAP
INT
No Vest
Empty Yoke 200m
25/0 Sled
40/30
AHAP
Scaled
0/0 200m Sled
35/25 or lower
AHAP
Swift
27-21-15-9
Cal Row
9-7-5-3
Burpee Pull-Up
Blog
Jun
16
Weight Vest Wednesday 6/17/20