Blog

Jun
16
Weight Vest Wednesday 6/17/20


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WOD


400m Sled Push


400m Yoke Carry


400m Farmer's Carry


40 Tire Flips


Rx


Vest


25/0 Sled


Empty Yoke


53/35


AHAP


INT


No Vest


Empty Yoke 200m


25/0 Sled


40/30


AHAP


Scaled



0/0 200m Sled


35/25 or lower


AHAP


Swift


27-21-15-9


Cal Row


9-7-5-3


Burpee Pull-Up