Weight Vest Wednesday 6/17/20 - Crossfit-TNT

3683 New Town Boulevard
St. Charles, MO 63301

Jun

16

Weight Vest Wednesday 6/17/20

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WOD

400m Sled Push

400m Yoke Carry

400m Farmer's Carry

40 Tire Flips

Rx

Vest

25/0 Sled

Empty Yoke

53/35

AHAP

INT

No Vest

Empty Yoke 200m

25/0 Sled

40/30

AHAP

Scaled

0/0 200m Sled

35/25 or lower

AHAP

Swift

27-21-15-9

Cal Row

9-7-5-3

Burpee Pull-Up