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Jun
18
Weight Vest Wednesday 6/19/19

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Skill

Front squats
6x3, E2M, Start @ 80% and increase if possible

WOD

Partner sled push & carry 1200m

*For each switch the sled push parter does 12 DB Clean

Rx

45/25

60/40

Vest

INT

45/25

60/40

Scaled

25/10

50/35 or lower