Blog

Jun
18
Weight Vest Wednesday 6/19/19


temp-post-image

Skill






Front squats
6x3, E2M, Start @ 80% and increase if possible







WOD






Partner sled push & carry 1200m


*For each switch the sled push parter does 12 DB Clean


Rx






45/25


60/40


Vest


INT






45/25


60/40


Scaled






25/10


50/35 or lower