Skill
DB BP
5x12
E2M
@ mod weight
WOD
5 rounds of Cindy
15 Hang PWR Cleans
4 rounds of Cindy
10 Hang PWR Cleans
3 rounds of Cindy
5 Hang PWR Cleans
Rx
Vest
185/123
INT
No vest
155/103
Scaled
115/73 or lower
Assisted or Jumping Pull-ups
BLOG
Jun
20
Weight Vest Wednesday 6/20/19