Weight Vest Wednesday 6/20/19 - Crossfit-TNT

3683 New Town Boulevard
St. Charles, MO 63301

Membership Auto-renews

Jun

20

Weight Vest Wednesday 6/20/19

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Skill

DB BP

5x12

E2M

@ mod weight

WOD

5 rounds of Cindy

15 Hang PWR Cleans

4 rounds of Cindy

10 Hang PWR Cleans

3 rounds of Cindy

5 Hang PWR Cleans

Rx

Vest

185/123
INT

No vest

155/103

Scaled

115/73 or lower

Assisted or Jumping Pull-ups