Blog

Jun
20
Weight Vest Wednesday 6/20/19


temp-post-image

Skill


DB BP


5x12


E2M


@ mod weight


WOD


5 rounds of Cindy


15 Hang PWR Cleans


4 rounds of Cindy


10 Hang PWR Cleans


3 rounds of Cindy


5 Hang PWR Cleans


Rx


Vest


185/123
INT


No vest


155/103


Scaled


115/73 or lower


Assisted or Jumping Pull-ups