
Skill
10min AMRAP
Bike 30/20 Cals
5 V-Ups
5 Tuck Ups
5 Sit-ups
WOD
10min AMRAP
100m Sled
10 Tire Flips
Rx
Vest
45/25
AHAP
INT
25/15
AHAP
Scaled
0/0
AHAP
Swift
12min AMRAP
20 DB PP
20 DB Hang Cleans
20 Fast Mountain Climbers
200m Run
Skill
10min AMRAP
Bike 30/20 Cals
5 V-Ups
5 Tuck Ups
5 Sit-ups
WOD
10min AMRAP
100m Sled
10 Tire Flips
Rx
Vest
45/25
AHAP
INT
25/15
AHAP
Scaled
0/0
AHAP
Swift
12min AMRAP
20 DB PP
20 DB Hang Cleans
20 Fast Mountain Climbers
200m Run