Blog

Jun
23
Weight Vest Wednesday 6/24/20


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Skill


10min AMRAP


Bike 30/20 Cals


5 V-Ups


5 Tuck Ups


5 Sit-ups


WOD


10min AMRAP


100m Sled


10 Tire Flips


Rx


Vest


45/25


AHAP


INT


25/15


AHAP
Scaled


0/0


AHAP
Swift


12min AMRAP


20 DB PP
20 DB Hang Cleans


20 Fast Mountain Climbers


200m Run