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Skill

10min AMRAP

Bike 30/20 Cals

5 V-Ups

5 Tuck Ups

5 Sit-ups

WOD

10min AMRAP

100m Sled

10 Tire Flips

Rx

Vest

45/25

AHAP

INT

25/15

AHAP
Scaled

0/0

AHAP
Swift

12min AMRAP

20 DB PP
20 DB Hang Cleans

20 Fast Mountain Climbers

200m Run