Blog

Jun
25
Weight Vest Wednesday 6/26/19


temp-post-image

Skill






EMOM for 7 rounds (strict)







1. 5 Pull-ups
2. 5 Chin-ups
3. 5 Mixed grip
4. 5 Mixed grip
5. 5 Wide
6. 5 Narrow


7. Max reps any grip







Score = Reps on min 7


WOD






4 Rounds
25 Cal row
10 Burpees over the rower


Rx


Vest


INT


No vest


Scaled


15 Cal Row


6 Burpees