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Jun
25
Weight Vest Wednesday 6/26/19

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Skill

EMOM for 7 rounds (strict)

1. 5 Pull-ups
2. 5 Chin-ups
3. 5 Mixed grip
4. 5 Mixed grip
5. 5 Wide
6. 5 Narrow

7. Max reps any grip


Score = Reps on min 7

WOD

4 Rounds
25 Cal row
10 Burpees over the rower

Rx

Vest

INT

No vest

Scaled

15 Cal Row

6 Burpees