Blog

Jun
27
Weight Vest Wednesday 6/27/18


temp-post-image

Skill



6min Gymnasty AMQRAP


40ft HS walk


:20 Hanging L-sit


WOD


Weight vest Partner workout


50 Team Burpee cash in then


800m Sled push & Farmer's carry


1 Partner does 10 Thrusters for each transition or stop


50 Team Burpee cash out


Rx


45/25


35/25


INT


25/0


30/20


Scaled


0/0 for 600m


25/15 or lower