Skill
6min Gymnasty AMQRAP
40ft HS walk
:20 Hanging L-sit
WOD
Weight vest Partner workout
50 Team Burpee cash in then
800m Sled push & Farmer's carry
1 Partner does 10 Thrusters for each transition or stop
50 Team Burpee cash out
Rx
45/25
35/25
INT
25/0
30/20
Scaled
0/0 for 600m
25/15 or lower