Skill
5min TGU practice
WOD
E5M for 6 rounds
30/20 cal Bike or row
15 DLs
10 Pull-ups
Rx
Vest
155/103
INT
No vest
115/73
Scaled
95/63 or lower
Assisted pull-ups
Blog
Jun
04
Weight Vest Wednesday 6/5/19
Skill
5min TGU practice
WOD
E5M for 6 rounds
30/20 cal Bike or row
15 DLs
10 Pull-ups
Rx
Vest
155/103
INT
No vest
115/73
Scaled
95/63 or lower
Assisted pull-ups