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Blog

Jun
04
Weight Vest Wednesday 6/5/19

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Skill






5min TGU practice


WOD






E5M for 6 rounds


30/20 cal Bike or row


15 DLs
10 Pull-ups











Rx


Vest


155/103


INT






No vest


115/73


Scaled






95/63 or lower


Assisted pull-ups










Posted on 06/04/2019 at 10:00 PM

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