Blog

Jun
04
Weight Vest Wednesday 6/5/19


temp-post-image

Skill






5min TGU practice


WOD






E5M for 6 rounds


30/20 cal Bike or row


15 DLs
10 Pull-ups











Rx


Vest


155/103


INT






No vest


115/73


Scaled






95/63 or lower


Assisted pull-ups