Blog

Jul
09
Weight Vest Wednesday 7/10/19


temp-post-image

Skill






P1 PWR + P2 Squat Snatch + OHS
EMOM for 10min


WOD
4 Rounds for time


400m Run






15 Pull-ups










Rx


Vest


INT


No vest


Scaled






Assisted pull-ups


Shorten run if needed