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Blog

Jul
09
Weight Vest Wednesday 7/10/19

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Skill






P1 PWR + P2 Squat Snatch + OHS
EMOM for 10min


WOD
4 Rounds for time


400m Run






15 Pull-ups










Rx


Vest


INT


No vest


Scaled






Assisted pull-ups


Shorten run if needed







Posted on 07/09/2019 at 10:00 PM

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