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Jul
09
Weight Vest Wednesday 7/10/19

temp-post-image

Skill

P1 PWR + P2 Squat Snatch + OHS
EMOM for 10min

WOD
4 Rounds for time

400m Run

15 Pull-ups

Rx

Vest

INT

No vest

Scaled

Assisted pull-ups

Shorten run if needed