Skill
P1 PWR + P2 Squat Snatch + OHS
EMOM for 10min
WOD
4 Rounds for time
400m Run
15 Pull-ups
Rx
Vest
INT
No vest
Scaled
Assisted pull-ups
Shorten run if needed
BLOG
Jul
09
Weight Vest Wednesday 7/10/19
Skill
P1 PWR + P2 Squat Snatch + OHS
EMOM for 10min
WOD
4 Rounds for time
400m Run
15 Pull-ups
Rx
Vest
INT
No vest
Scaled
Assisted pull-ups
Shorten run if needed