Blog

Jul
11
Weight Vest Wednesday 7/11/18


temp-post-image

Skill


Bench press


5x5, E2M


Start @ 70% and increase if possible


WOD


12min AMRAP of


30/20cal AD


40ft Sandbag lunge


20 Push-ups


40ft Sandbag lunge


Rx


Vest


70/50


INT


35/25


Scaled


Walking lunges


Push-ups on box