Blog

Jul
16
Weight Vest Wednesday 7/17/19


temp-post-image


Skill


BP


10-9-8-7-6-5-4-3-2


E2M


WOD


27 DL


600m Run


21 DL


400m Run


15 DL


200m Run


9 DL


100m Run


Rx


185/123


INT


155/103


Scaled


115/73 or lower


Reduce run distance if needed