Skill
BP
10-9-8-7-6-5-4-3-2
E2M
WOD
27 DL
600m Run
21 DL
400m Run
15 DL
200m Run
9 DL
100m Run
Rx
185/123
INT
155/103
Scaled
115/73 or lower
Reduce run distance if needed
BLOG
Jul
16
Weight Vest Wednesday 7/17/19
Skill
BP
10-9-8-7-6-5-4-3-2
E2M
WOD
27 DL
600m Run
21 DL
400m Run
15 DL
200m Run
9 DL
100m Run
Rx
185/123
INT
155/103
Scaled
115/73 or lower
Reduce run distance if needed