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Jul
16
Weight Vest Wednesday 7/17/19

temp-post-image

Skill

BP

10-9-8-7-6-5-4-3-2

E2M

WOD

27 DL

600m Run

21 DL

400m Run

15 DL

200m Run

9 DL

100m Run

Rx

185/123

INT

155/103

Scaled

115/73 or lower

Reduce run distance if needed