Blog

Jul
18
Weight Vest Wednesday 7/18/18


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Skill


DB Accessory work


EMOM for 12min (alt)


A: 12x 1-arm Strict press - R


B: 12x1-arm Strict press - L


C: 12x1-arm & 1-leg DL


D: 12x1-arm & 1-leg DL


WOD


"Jeff"


41 Burpee Buy-in


4R


200m Sandbag carry


10 Slamball over rig


10 DB Worm C&J


*With a weight vest


*For the slamball over rig go as high as possible


Rx


70/50 Sand bag


50/40 Slam ball


70/45 DB



INT


50/35


35/25


50/35 DB


Scaled


35/25 or lower


25/20 or lower


40/30 or lower