Skill
DB Accessory work
EMOM for 12min (alt)
A: 12x 1-arm Strict press - R
B: 12x1-arm Strict press - L
C: 12x1-arm & 1-leg DL
D: 12x1-arm & 1-leg DL
WOD
"Jeff"
41 Burpee Buy-in
4R
200m Sandbag carry
10 Slamball over rig
10 DB Worm C&J
*With a weight vest
*For the slamball over rig go as high as possible
Rx
70/50 Sand bag
50/40 Slam ball
70/45 DB
INT
50/35
35/25
50/35 DB
Scaled
35/25 or lower
25/20 or lower
40/30 or lower