Blog

Jul
21
Weight Vest Wednesday 7/22/20


temp-post-image

WOD


In 30min complete


50 Wall balls


1K Row


800m Run


100/70cal bike


800m Run


1K row


50 Wall balls


With the remaining time max rep burpees


Rx


Vest


20/14


INT


20/14


Scaled


14/10 or lower


800m Row


400m Run


Swift


4 Rounds of


15 Slam balls


1min plank


100 Singles