Blog

Jul
25
Weight Vest Wednesday 7/25/18


temp-post-image

Skill


Deadlift 6x3


@ 80+%, E2M


Increase if possible


WOD


10-1


Pull-ups


Burpee Box Jump Overs


Rx


Vest


24/20"


INT


No vest


24/20"


Scaled


Jumping pull-up at a challenging height


20/16"