Blog

Jul
30
Weight Vest Wednesday 7/31/19


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Skill



4 Rounds not for time of


12 GHD Sit-ups






8 KB Windmills each.


:30 Ring support


WOD
200m Farmer's carry


20 Wallballs






4 Rounds


Rx


50/35


Vest


30/20


INT


50/35


No vest


25/16


Scaled


40/30 or lower


No vest


20/14 or lower