Skill
4 Rounds not for time of
12 GHD Sit-ups
8 KB Windmills each.
:30 Ring support
WOD
200m Farmer's carry
20 Wallballs
4 Rounds
Rx
50/35
Vest
30/20
INT
50/35
No vest
25/16
Scaled
40/30 or lower
No vest
20/14 or lower
BLOG
Jul
30
Weight Vest Wednesday 7/31/19