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Jul
30
Weight Vest Wednesday 7/31/19

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Skill

4 Rounds not for time of

12 GHD Sit-ups

8 KB Windmills each.

:30 Ring support

WOD
200m Farmer's carry

20 Wallballs

4 Rounds

Rx

50/35

Vest

30/20

INT

50/35

No vest

25/16

Scaled

40/30 or lower

No vest

20/14 or lower