Blog

Jul
02
Weight Vest Wednesday 7/3/19


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Skill






50 Pull-ups for time
*Do Grace if it hasn't been done







WOD






Partner Workout 15min AMRAP of


A: 40ft sled push


B: 12 DB Snatches


C: 12 Goblet squats


Rx






Vest


90/45


70/45


INT






No vest


70/25


60/40


Scaled






45/15 or lower


40/25 or lower