Weight Vest Wednesday 7/3/19 - Crossfit-TNT

3683 New Town Boulevard
St. Charles, MO 63301

Jul

02

Weight Vest Wednesday 7/3/19

temp-post-image

Skill

50 Pull-ups for time
*Do Grace if it hasn't been done

WOD

Partner Workout 15min AMRAP of

A: 40ft sled push

B: 12 DB Snatches

C: 12 Goblet squats

Rx

Vest

90/45

70/45

INT

No vest

70/25

60/40

Scaled

45/15 or lower

40/25 or lower