Skill
50 Pull-ups for time
*Do Grace if it hasn't been done
WOD
Partner Workout 15min AMRAP of
A: 40ft sled push
B: 12 DB Snatches
C: 12 Goblet squats
Rx
Vest
90/45
70/45
INT
No vest
70/25
60/40
Scaled
45/15 or lower
40/25 or lower
Blog
Jul
02
Weight Vest Wednesday 7/3/19