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Jul
02
Weight Vest Wednesday 7/3/19

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Skill

50 Pull-ups for time
*Do Grace if it hasn't been done

WOD

Partner Workout 15min AMRAP of

A: 40ft sled push

B: 12 DB Snatches

C: 12 Goblet squats

Rx

Vest

90/45

70/45

INT

No vest

70/25

60/40

Scaled

45/15 or lower

40/25 or lower