Skill
1k Row for time
WOD
E2M for 10 rounds alt. movement
160ft Sled push @ heavy
12 Burpee pull-ups
Rx
Vest
2x45/1x45
INT
No Vest
2x45/1x45
Scaled
1x45/1x25 or lower
Swift
20min AMRAP
50 Cal bike
150ft Walking lunge
150ft bear crawl
Blog
Jul
07
Weight Vest Wednesday 7/8/20