Weight Vest Wednesday 7/8/20 - Crossfit-TNT

3683 New Town Boulevard
St. Charles, MO 63301

Jul

07

Weight Vest Wednesday 7/8/20

temp-post-image

Skill

1k Row for time

WOD

E2M for 10 rounds alt. movement

160ft Sled push @ heavy

12 Burpee pull-ups

Rx

Vest

2x45/1x45

INT

No Vest

2x45/1x45

Scaled

1x45/1x25 or lower

Swift

20min AMRAP

50 Cal bike

150ft Walking lunge

150ft bear crawl