Blog

Jul
07
Weight Vest Wednesday 7/8/20


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Skill



1k Row for time


WOD


E2M for 10 rounds alt. movement


160ft Sled push @ heavy


12 Burpee pull-ups


Rx


Vest


2x45/1x45


INT


No Vest


2x45/1x45


Scaled


1x45/1x25 or lower


Swift


20min AMRAP


50 Cal bike


150ft Walking lunge


150ft bear crawl